Beginners Kundalini Yoga

The Teacher:
Sandie Collins (Simrit Kaur)
Day& Time
7:309 p.m.
January 14April 1
&
April 8June 17
Description:
This beginners class is for the student who wants to experience Kundalini yoga. You will learn many different kriyas (set of yoga postures), meditation using sound (mantra) and breathing techniques (pranayama).
Kundalini yoga is specifically designed to work the nervous and glandular system of the body, thereby slowing down the aging process, stimulating over all health and vitality. Kundalini yoga makes you radiant, peaceful and strong.
Join me, bring a mat and cushion.
Location
Forest Glade Community Centre
Windsor, Ontario (see the map)
Cost:
$65 for 11 weeks
Contact information:
Phone (519) 7353536
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