Beginners’ Kundalini Yoga

The Teacher:

Sandie Collins (Simrit Kaur)

Day& Time

7:30–9 p.m.
January 14—April 1
    &
April 8—June 17

Description:

This beginner’s class is for the student who wants to experience Kundalini yoga. You will learn many different kriya’s (set of yoga postures), meditation using sound (mantra) and breathing techniques (pranayama).

Kundalini yoga is specifically designed to work the nervous and glandular system of the body, thereby slowing down the aging process, stimulating over all health and vitality. Kundalini yoga makes you radiant, peaceful and strong.

Join me, bring a mat and cushion.

Location

Forest Glade Community Centre
Windsor, Ontario (see the map)

Cost:

$65 for 11 weeks

Contact information:

Phone (519) 735–3536

to the top ▪ Sandie Collins’ teacher page ▪ home page