Yoga To Support the Immune System

8-Week Yoga Series on Health through Kundalini Yoga

In this workshop series cancer patients and cancer survivors and those looking for an immune system “tune-up” will learn yoga exercises and meditations that help to improve lymph and immune function. Participants will learn visualization techniques that support and activate the “Inner Healer.”

The Teacher

Deborah Stewart Finestone, B.S.W., R.S.W., M.Ed., RYT, has 20 years experience as a body/mind psychotherapist. Deborah recovered from metastatic cancer in 2004; her daily practice of Kundalini Yoga was an important element in her healing. She became certified as a Kundalini Yoga Teacher in 2006. She is also certified to teach Healthy Breast Yoga.

The Dates

Sundays, May 6, 20, 27, June 17, 24, 2012
10:00 a. m.—noon

The Location

The Centre Space, very close to Broadview and Danforth Subway Station

Description

As we move through the dark and cold of winter, the immune system calls for is “tonic” to boost and cleanse our way to “spring.” Learn these yoga methods for your tonic! “Research shows that the body/mind/spirit dimensions play intimate roles in Immune System Health.” Using yoga exercises, learn to listen more deeply to your body/mind/spirit “wisdom,” and activate your “Inner Healer.”

Learn:

1) Yoga exercises—that help remove toxins and immune function.
2) Breathing methods—that support lymph and immune function.
3) Meditation techniques—that ease worry or sleep difficulty, or depression.
4) Visualization Methods—that promote healing.

Who:

For anyone whose health has been compromised by cancer.

This series would also benefit those with autoimmune disorders or those seeking an immune system “tune-up.” Yoga exercises are accommodated to physical limitations. Deborah believes anyone can do yoga!

Call Deborah (416) 859–5063 or email deborahstewfine@rogers.com. The class size is small to accommodate individual differences, so email early with inquiries. Advance registration required. I am out of the country til January 28/2012 so email inquiries work best!

First class $10 discount for newcomers!

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