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October 2017

Paint and Meditate

October 1 @ 4:00 pm - 5:30 pm
JEH Macdonald House,
121 Centre Street
Thornhill, Ontario Canada

Organized by: Pritam Akal


This workshop incorporates a dynamic blend of Kundalini yoga, meditation, movement, and painting. This contemplative combination helps participants free their creativity, tap into intuition, and release stress. This workshop is for anyone interested in using art making and meditation to let go of fear and find more ease and joy in their lives. Participants will receive a guided healing art activity and inspiring messages related to the theme “I am enough.”

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