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November 2017

Kundalini Meditation

November 23 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until December 28, 2017
Healthletica Hot Yoga + Wellness,
30 Martha Street, #308
Bolton, Ontario L7E 4Z5 Canada

Organized by: Pritam Akal


This class focuses on the healing power of the breath and incorporates Kundalini style breathing techniques (pranayam), a short exercise set (kriya), deep relaxation, chanting, and meditation to powerfully shift your state of being. All levels are welcome.

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Rise & Shine Saturday Morning Kundalini Yoga

November 25 @ 8:00 am - 9:30 am
|Recurring Event (See all)
Weekly on the same day until November 25, 2017
15 Albert Street
Markham, ON Canada

Organized by: Michelle Atzenwiler

Join me and fellow teacher Lynne Kamal Daya Saturday mornings for some Rise and Shine Kundalini yoga sessions! An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. With over 4000 different kriyas (exercise sets) every class is different. Experience this amazing yoga technology – Your whole being will be buzzing with spiritual awareness, vitality and joy! When: Saturday mornings October 14, 21, 28 | November 11, 18, 15…

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Kundalini Yoga to Eliminate Fatigue

November 26 @ 9:00 am - 10:30 pm
College and Bathurst area,
Toronto, Canada

Organized by: Inna Bondarchuk

November 12, 26, December 10, Sundays, 9:00-10:30 AM, 3-class Workshop series Kundalini Yoga to Eliminate Fatigue (back by popular demand) with Inna Bondarchuk. We’ll learn and do yoga techniques relieving and eliminating persisting fatigue. We will do a protocol specific for treating chronic fatigue, and also will work through sets of exercises and meditations for vitality and stress, which will increase your general sense of well-being, eliminate stress, and increase the energy levels during your normal daily activiites. Handy before…

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