EVENTS

Full Moon Meditation⁴
Guru Ram Das Ashram*

Tuesday, February 7
8:15–8:45 p.m.

Adi Shakti Meditation¹
Guru Ram Das Ashram*

Friday, February 10
7:30–8:30 p.m.

Ek Ong Kar Meditation³
Guru Ram Das Ashram*

Saturday, February 18
6:00–8:30 p.m.

Full Moon Meditation⁴
Guru Ram Das Ashram*

Thursday, March 8
8:15–8:45 p.m.

Adi Shakti Meditation¹
Guru Ram Das Ashram*

Friday, March 9
7:30–8:30 p.m.

Ek Ong Kar Meditation³
Guru Ram Das Ashram*

Saturday, March 17
6:00–8:30 p.m.

Full Moon Meditation⁴
Guru Ram Das Ashram*

Friday, April 6
8:15–8:45 p.m.

Adi Shakti Meditation¹
Guru Ram Das Ashram*

Friday, April 13
7:30–8:30 p.m.

Ek Ong Kar Meditation³
Guru Ram Das Ashram*

Saturday, April 21
6:00–8:30 p.m.

White Tantric Yoga⁸
Church of the Holy Trinity***

Saturday, May 5
8:00 a.m.–6:00 p.m.

Full Moon Meditation⁴
Guru Ram Das Ashram*

Saturday, May 5
8:15–8:45 p.m.

Adi Shakti Meditation¹
Guru Ram Das Ashram*

Friday, May 11
7:30–8:30 p.m.

Ek Ong Kar Meditation³
Guru Ram Das Ashram*

Saturday, May 19
6:00–8:30 p.m.

Full Moon Meditation⁴
Guru Ram Das Ashram*

Monday, June 4
8:15–8:45 p.m.

Adi Shakti Meditation¹
Guru Ram Das Ashram*

Friday, June 8
7:30–8:30 p.m.

Summer Solstice Sadhana⁹
Ram Das Puri, New Mexico

Friday, June 15—
Saturday, June 23

Ek Ong Kar Meditation³
Guru Ram Das Ashram*

Saturday, June 16
6:00–8:30 p.m.

Full Moon Meditation⁴
Guru Ram Das Ashram*

Tuesday, July 3
8:15–8:45 p.m.

Adi Shakti Meditation¹
Guru Ram Das Ashram*

Friday, July 13
7:30–8:30 p.m.

Ek Ong Kar Meditation³
Guru Ram Das Ashram*

Saturday, July 21
6:00–8:30 p.m.

Full Moon Meditation⁴
Guru Ram Das Ashram*

Wednesday, August 1
8:15–8:45 p.m.

Adi Shakti Meditation¹
Guru Ram Das Ashram*

Friday, August 10
7:30–8:30 p.m.

Ek Ong Kar Meditation³
Guru Ram Das Ashram*

Saturday, August 18
6:00–8:30 p.m.

Yogi Bhajan Birthday¹²
Guru Ram Das Ashram*

Sunday, August 26

Full Moon Meditation⁴
Guru Ram Das Ashram*

Friday, August 31
8:15–8:45 p.m.

Adi Shakti Meditation¹
Guru Ram Das Ashram*

Friday, September 14
7:30–8:30 p.m.

Ek Ong Kar Meditation³
Guru Ram Das Ashram*

Saturday, September 15
6:00–8:30 p.m.

Full Moon Meditation⁴
Guru Ram Das Ashram*

Saturday, September 29
8:15–8:45 p.m.

Adi Shakti Meditation¹
Guru Ram Das Ashram*

Friday, October 12
7:30–8:30 p.m.

Ek Ong Kar Meditation³
Guru Ram Das Ashram*

Saturday, October 20
6:00–8:30 p.m.

Full Moon Meditation⁴
Guru Ram Das Ashram*

Monday, October 29
8:15–8:45 p.m.

Adi Shakti Meditation¹
Guru Ram Das Ashram*

Friday, November 9
7:30–8:30 p.m.

Ek Ong Kar Meditation³
Guru Ram Das Ashram*

Saturday, November 17
6:00–8:30 p.m.

Full Moon Meditation⁴
Guru Ram Das Ashram*

Wednesday, November 28
8:15–8:45 p.m.

Adi Shakti Meditation¹
Guru Ram Das Ashram*

Friday, December 14
7:30–8:30 p.m.

Ek Ong Kar Meditation³
Guru Ram Das Ashram*

Saturday, December 15
6:00–8:30 p.m.

Winter Solstice Sadhana⁹
Lake Wales, Florida

Wednesday, December 19—
Tuesday, December 25

Full Moon Meditation⁴
Guru Ram Das Ashram*

Friday, December 28
8:15–8:45 p.m.

Gurdwara⁵
Guru Ram Das Ashram*

Sundays
11 a.m.–1 p.m.

Morning Sadhana⁶
Guru Ram Das Ashram*

Every Day (see the schedule)
4–6:30 a.m.

¹Adi Shakti Meditation for Healing the Earth:

2nd Friday of month.
Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo . . .
Contact: Inna Bondarchuk, (416) 769–6486

²Chanting to Guru Ram Das:

Guru Guru Wahay Guru, Guru Ram Das Guru
Fee: by donation

³Ek Ong Kar Meditation for Elevation:

3rd Saturday of month.
Ek Ong Kar Sat Nam Siri Wahay Guru
Contact: David Aleksis, (416) 532–5939

⁴Full Moon Meditation:

Wahay Guru, Sat Nam
Contact: Nirmal Singh, (416) 929–9369

⁵Gurdwara:

Sing the songs of Guru Nanak, enjoy the fellowship of prayer and meditation, then share a beautiful vegetarian feast, “the Guru’s langar”
Fee: by donation
Contact: Simran Singh Khalsa, (416) 516–9211

⁶Morning Sadhana:

Two and a half hours of Kundalini Yoga and Meditation, beginning with Guru Nanak’s Meditation of the Soul, “Japji”
Fee: free
Contact: see the schedule

⁷Saptahak Paath:

Seven day reading of the healing and inspiring verses of the 1430-page Shabd
Guru. Anyone may participate.
Fee: by donation
Contact: Guru Fatha Singh, (416) 888–8535

⁸White Tantric Yoga:

A one day meditation workshop
Contact: Nirmal Singh, (416) 929–9369, or visit www.whitetantricyoga.com
The dates listed for future years may change, please check again later.

⁹Winter & Summer Solstices:

Seven to nine days of Kundalini Yoga, fresh air, music, and great people
Fees vary. Work exchanges available.
Contact: 1 (888) 346–2420, or visit www.3ho.org
The dates listed for future years may change, please check again later.

¹⁰Yogi Bhajan DVD Yoga Class:

4th Friday of a month.
A DVD class by Yogi Bhajan, followed by a meditation and Yogi Tea.
Contact: Inna Bondarchuk, (416) 769–6486

¹¹Guru Ram Das Meditation:

Guru Guru Wahay Guru, Guru Ram Das Guru
Contact: Inna Bondarchuk, (416) 769–6486

¹²Yogi Bhajan Birthday Celebration:

Usually scheduled for the following weekend. Please check a week before the date shown in the list to see details.

^*Guru Ram Das Ashram

Call (416) 929–2507 for more information.

^**The Lotus Yoga Centre

100 Harbord Street, 3 blocks south of Bloor Street and half a block west of Spadina (get a map).

^***Church of the Holy Trinity

10 Trinity Square—a pedestrian square just west of the Eaton Centre, south of Dundas and east of Bay Street (get a map).