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6:00 p.m.–7:30 p.m.
Beginner—Internediate class
Fee: $15 or 5 classes for $60; student rate: $12 or 5 classes for $50
Contact phone (416) 929–9369
Near College and Bathurst streets, Toronto
Map and directions available
Notes: this is an ongoing Kundalini Yoga Basics series. The foundations of pranayama (breath control), asana (posture), mantra (sound vibration), mudra (hand position), bandha (body lock) and eye focus are all thoroughly explored. Experience a kriya (yoga set) and meditation with this class as well.
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